Come to the Table with Dr. Pam Arnell

Come to the Table with Dr. Pam Arnell

Come to the Table with Dr. Pam Arnell

You are warmly invited to join our quarterly event, Come to the Table, on Wednesday, April 16, 2025, at 12:00 ET/11:00 CT. All women are welcome to attend this live event.

Special guests present on a topic of interest followed by related questions and discussions. Our aim is provide a sense of not being alone. At Come to the Table, we talk about all things life, but in a kind and uplifting way – never moaning or groaning.

The Power of Peer Support and Resources

This month we have as our special guest, Dr. Pam Arnell, President/CEO of 22Zero, a nonprofit peer-to-peer program to heal emotional and mental scars using Trauma Resiliency Protocol and Emotional Management Process. Learn more here: https://22zero.org/

Dr. Arnell was appointed President/CEO of 22Zero on February 27, 2025, after two impactful years as Executive Director. Under her leadership, 22Zero has become a vital resource for women veterans grappling with Post-Traumatic Stress (PTS) and Military Sexual Trauma (MST).

With a strong foundation in research, Dr. Arnell has cultivated partnerships, notably with Arizona State University, leading to the publication of one study in 2024 and two more currently under peer review, including her co-authored work. In 2025, she will contribute to an additional study, further validating evidence-based practices at 22Zero.

Dr. Arnell has launched the 22Zero Ambassador program and the “Heroes Untold Stories” initiative, both aimed at expanding 22Zero’s mission. Her role encompasses strategic vision, overseeing operations, and fostering relationships with stakeholders to ensure compliance and promote a culture of transparency and collaboration.

An active advocate for mental health and suicide prevention, Dr. Arnell chairs the Tennessee Suicide Prevention Network Committee and has completed various suicide prevention trainings. Her dedication extends beyond 22Zero, as she engages with community organizations and holds leadership roles in multiple local initiatives.

Through her commitment and expertise, Dr. Arnell continues to empower women veterans and drive meaningful change within the community.

Join Us!

Mark your calendars now, and on Wednesday, April 16, 2025, at 12:00 pm ET/11:00 am CT, click this Zoom link to join what is sure to be an insightful conversation!

Come to the Table with Dr. Pam Arnell

Invisible Warriors

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Silent Battlefields of Military Sexual Trauma

Silent Battlefields of Military Sexual Trauma

Silent Battlefields of Military Sexual Trauma

The Unseen Crisis and the Urgent Need for Change

The statistics are not just numbers—they are a chilling indictment of a systemic failure for those suffering military sexual trauma.

According to the Grunt Style Foundation, reports of sexual assault in the military surged from 1,700 in 2004 to 8,515 in 2023, despite the Sexual Assault Prevention and Response Program (SAPR) being touted as the military’s “central authority” for combating this epidemic. These figures, however, reveal only the tip of the iceberg. The Department of Defense estimates 29,000 service members were sexually assaulted in 2023 alone. A 2024 study further suggests the true scale is far worse, with sexual violence occurring at rates two to four times higher than documented—potentially reaching the high five figures.

The Illusion of Progress

While rising reports may signal a culture shifting toward accountability, they also expose a darker truth: survivors are navigating a labyrinth of institutional betrayal. For every brave individual who comes forward, countless others remain silent, paralyzed by rational fear. Retaliation is not a hypothetical risk—it is a documented reality. In 2018, over half of military women who reported assaults faced ostracism, 34% endured maltreatment, and 23% suffered professional reprisal. These are not isolated acts of cruelty; they are systemic tools of suppression. Survivors, whether women or men (who comprise a smaller but significant percentage of victims), are forced to weigh their safety against justice, knowing the system designed to protect them may instead compound their military sexual trauma.

A Culture of Complicity

The military’s reliance on hierarchical structures and unit cohesion, while vital to operational success, has inadvertently fostered environments where predators operate with impunity. Perpetrators often hold positions of authority, and survivors face an impossible choice: report and risk career sabotage, or suffer in silence to preserve their livelihoods. This toxic dynamic perpetuates cycles of abuse, eroding trust in leadership and destabilizing the very foundation of military readiness.

The Collapse of Accountability

The recent decision by the Marine Corps and Navy to temporarily halt SAPR—a program already criticized for its inefficacy—is a catastrophic misstep. It sends a message that combating sexual violence is optional, a secondary priority rather than a moral imperative. If institutions tasked with safeguarding service members cannot uphold their duty, the burden of accountability falls to society itself.

A Call to Arms

To dismiss this crisis as a “military issue” is to abandon the men and women who pledge their lives to defend our freedoms. Their battlefields should not include their own ranks. We demand three actions:

  1. Transparency: Independent oversight of military justice systems to eliminate conflicts of interest.
  2. Protection: Legislation shielding survivors from retaliation, ensuring whistleblower safeguards.
  3. Cultural Reform: Mandatory training dismantling toxic power dynamics, led by trauma-informed experts.

The time for passive outrage is over. These numbers represent human beings—colleagues, siblings, parents, friends—whose military sexual trauma has been minimized and weaponized against them. Silence is complicity. We must amplify their voices, hold institutions accountable, and declare unequivocally: the era of impunity ends now.

Stand with survivors. Demand change. The cost of inaction is measured in lives.

Silent Battlefields of Military Sexual Trauma

Invisible Warriors

Want to know more about Invisible Warriors? Sign up for our newsletter to receive regular updates. Contact us HERE. Or click the button below to schedule a meeting with Founder Nancy Becher!